UPCOMING CLASSES - 


NEW TO THE GYM CLASS = January 18th at 7:00 PM

NEW TO YOGA CLASS = February 15th at 7:00 PM


For these first couple classes, when I say NEW I mean new new - please share with your friends / family that have been hesitant to join a gym or class due to all the scariness that comes with new spaces. OR if you signed up, then only used the treadmill and didn't find the confidence to move further into the space. We will go through a light training session, using multiple tools for the beginner in the gym space. The yoga class will be a very laid back run through of what to expect in our local yoga classes and the overall flow of how they work, with laughs, questions and very little quiet meditation time. 

Live Fast, Fit, Free..

Fast - Make choices..  

Fit - Play, w/o concern..

Free - Mentally and physically free to enjoy... 

To work each day to be just a bit better than yesterday!  This is why, why we are up before the sun, why we leave the couch behind for an hour or so in the evening.  Each day just a bit better than the day before!!  Lets get to work!

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Contact Jill Dunlavy - jill@livefastfitfree.com 

Located at 125 Anderson Ave., Shell Lake, WI  54871

Our ambition should not be to win, then, but to play with our full effort. Our intention is not to be thanked or recognized, but to help and to do what we think is right. Our focus is not on what happens to us but on how we respond. In this, we will always find contentment and resilience. - May 14th - The Daily Stoic, Ryan Holiday and Stephen Hanselman.