All Things TRX = April 17th, 2024 at 7:00 pm

Yin Yoga = May 15th, 2024 at 7:00 pm

Use these opportunities to learn something new or to share your skills / insight with others. All levels welcome to this space to learn and explore. 

Live Fast, Fit, Free..

Fast - Make choices..  

Fit - Play, w/o concern..

Free - Mentally and physically free to enjoy... 

To work each day to be just a bit better than yesterday!  This is why, why we are up before the sun, why we leave the couch behind for an hour or so in the evening.  Each day just a bit better than the day before!!  Lets get to work!

ALL Member DONATIONS are to benefit the work of STRENTH HAVEN - learn more here. 

Join our email list here

Contact Jill Dunlavy - jill@livefastfitfree.com 

Located at 125 Anderson Ave., Shell Lake, WI  54871

Our ambition should not be to win, then, but to play with our full effort. Our intention is not to be thanked or recognized, but to help and to do what we think is right. Our focus is not on what happens to us but on how we respond. In this, we will always find contentment and resilience. - May 14th - The Daily Stoic, Ryan Holiday and Stephen Hanselman.